Penne pasta, seasoned chicken breast, spinach and pasta sauce.
Macros - (without cheese)
Calories: 318
Protein: 27 g.
Fat: 3 g.
Carbs: 47 g.
With cheese
Calories: 362
Protein: 29 g.
Fat: 6.6 g.
Carbs: 47 g.
6 oz (no cheese)
calories: 445
Protein: 48 g.
Carbs: 56 g
Fats: 3.5 g